Being that we are a species who spend most of the time walking upright,  we experience the negative forces gravity which puts  pressure on our back...

So we’re in a little pickle...or maybe it’s a giant pickle depending on who you're talking to.  What to do about your fitness when the gym industry...

Having an event to train for when trying to shed some pounds or stay in shape is always a great fitness strategy.  This is why friendly competitive...

We often hear about all the physiological benefits of exercise but rarely do we hear about what it does psychologically.   Even implementing modera...